Brazilian jiu-jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling and restraining a resisting opponent. Its practical approach to handling common attacker situations has led BJJ to become known as the most effective self-defense system in the world. 

Grappling and submission techniques are practiced daily to learn how to control an aggressive adversary. Proper technique will overcome size and strength; these techniques are practiced against knowledgeable and resisting opponents in our safe and controlled atmosphere. 

Benefits of JIU JITSU...

People practice BJJ for many different reasons. Some enjoy the practicality of learning self-defense, while others may enjoy getting in shape, gaining confidence and mental toughness. BJJ practitioners may also enjoy the sociability aspects of learning techniques with friends and loved ones. 

One thing is certain for anyone who trains – a positive lifestyle change. 

We are confident that BJJ will become one of the most cherished and enjoyable aspects in your life. It will give you the confidence, knowledge, fitness, and body-dexterity that few outside of BJJ will ever be able to experience.